Do you take your dog for a jog, a hike, or an excursion on the river with a kayak? While some people do, the vast majority of pet owners do not exercise their dogs as much as they should. There is no reason to be ashamed; life happens, and you might not have the time and energy you thought you would when you got your pup. However, it is important to understand why exercise is so important for your dog. Pet sitters are a popular way to fit in daily walks for a reason!
In addition to the “why” behind exercise, owners should educate themselves on the signs that their dog is not as active as they need to be.
Here are the basics to get owners started so they can make informed choices about their pet’s health.
Why Exercise Is More Important Than You Think
Most people know that exercise is important for health, and this is just as true for your pet as it is for you. Dogs rely on activity to keep their hearts strong, as their hearts become less efficient at pumping blood and circulating oxygen if never challenged.
In addition, exercise increases your dog’s muscle mass, allowing them to move easily and avoid joint struggles. The muscles exert tension on the joints, keeping them in place. If muscles are weak, the joints can wobble or scrape, contributing to injury or arthritis.
Exercise is also invaluable for helping your pet burn calories and stay fit. Excess fat can strain the heart and organs, potentially shortening your dog’s life.
Aside from the health benefits, most dogs simply love exercise! This type of enrichment is just as good for their brains and mental health as it is for their bodies.
Signs Your Dog Isn’t Exercising Enough
If exercise is so important, how do you know when your pet is getting enough of it? Here are some signs that your dog needs more exercise.
Problematic behaviors
Many pet owners become frustrated with their dogs when they chew, claw up furniture, or pee in the house when they are otherwise potty trained. All of these behaviors may be tied to pent-up energy and frustration if they are not getting enough exercise. They are seeking activities that relieve their mental upset and burn calories because they are not receiving an outlet for those needs anywhere else.
Weight gain
Exercise is important for a dog’s physical health. If your pup is gaining weight, two things could be at play: their exercise regimen and your feeding schedule. Your pet is likely eating a normal amount, but the lack of exercise is not allowing them to burn enough calories to combat fat gain.
Decreased movement ability
As mentioned previously, exercise is invaluable for strengthening joints and muscles. If you find that your pet is a little stiff or struggles to hop up onto the couch or chair, a lack of muscular tone or support could be the culprit. A little exercise (gradual at first) can help them regain their strength, balance, and flexibility.
Excessive napping
While some dogs become extremely hyperactive and destructive because of all their pent-up energy, others withdraw. They may become depressed, mentally bland, and unmotivated, even for treats or toys they formerly enjoyed. While it is normal for a dog to sleep around 10 to 12 hours per day, too much sleep could signal that they are bored and trying to find a way to cope.
Emotional upset
Exercise is a mental health stimulator, not just a physical health asset. Dogs may begin to experience emotional reactions to their lack of engagement each day. This often manifests as whining, barking, or even harming themselves with excessive or compulsive licking and chewing. They are seeking some outlet for what they feel inside, which can result in negative experiences for both the pet and their owners.
Give Your Dog the Exercise They Deserve With The Help of a Professional Pet Sitter
Is your dog showing one or more of the signs above, indicating that they need more daily exercise? If so, there is no reason to be ashamed! You have identified a way to improve your pet’s life; now, all you need to do is act on it. If you have the time, getting outdoors (or playing indoors) with your pup is a great bonding activity. Yet, not everyone has the luxury of so much free time.
If you need help keeping your dog exercised and happy, consider a professional pet sitter! Pet sitters can come to your house to play with your dog while you are gone, or they can visit each day for a walk. Contact Paw Pals to see the many ways our trusted sitters can keep your dog moving, no matter their age.
