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Dog Walking Tips For Anxious Dogs

July 20, 2020 by Mary Telesz

dog walking tipsAnxiety is the anticipation of unknown or imagined future dangers. During a walk, an anxious dog may show anxiety by trembling, excessive barking or crying, aggression towards other dogs or humans, excessive panting, urination and/or bowel movements, tail-tucking or a combination of these behaviors. If not properly managed, the anxiety can quickly escalate to fear and panic.

Why Are Some Dogs Anxious?

Anxiety in dogs can be caused by a variety of factors. Some breeds, and even some individual dogs, are more prone to anxiety than other dogs. Some of the common causes of anxiety in a dog include:

  • Over facing; that is, being forced into an unfamiliar and frightening experience.
  • Isolation as a young puppy; that is, deprivation of appropriate social and environmental exposure until 14 weeks of age.
  • Being locked in a crate or room, or unable to escape from a situation that causes fear or panic.
  • Separation anxiety, often brought on by abandonment, having multiple owners over time, being rehomed or history of feeling neglected.
  • Illness or physically painful condition.
  • Aging process.

Anxiety levels in an already anxious dog will increase with an illness or painful physical condition.

How to Help an Anxious Dog While on a Walk

The first step to managing your dog’s anxiety is with the help of your vet. Your vet will evaluate your dog to rule out other conditions that might be causing anxious behavior. Certain disorders, such as brain, thyroid or adrenal disease, can increase anxiety levels. Also, a blood test will determine the existence of any other underlying medical conditions.

Depending on the severity of your dog’s anxiety, your vet may prescribe some anti-anxiety medication to manage it. The vet may have some other management tips for you as well.

Once you are certain your dog’s anxiety is emotional and/or psychological, there are a few things you can do to keep the anxiety low while you take your dog for a walk. Anxious dogs, like any other dog, need the physical exercise of a walk. You can make the experience pleasant for both you and your dog by following some basic guidelines:

Know Your Dog’s Triggers

dog walking tip - know your dog’s triggersUnderstanding what triggers your dog’s anxiety can help you help your dog control it. If your dog is afraid of strangers or intimidated by other dogs, don’t walk the dog in a busy area. Instead, walk in a place or a time where you can avoid encountering strangers or other dogs. If you force your dog into walking in busy areas, you are setting up the possibility that your dog will be afraid to go for a walk at all.

If you must walk in a busy area, be sure to keep your pet close to you. Try to avoid approaching strangers or dogs by crossing the street if needed.

Treats Are A Good Distraction

You must avoid punishment for behavior related to fear, phobia or anxiety. Punishing a dog that is barking due to anxiety simply confuses the dog and heightens the dog’s fear and anxiety levels. Instead, invest in a large treat bag and carry lots of high value treats.

Treats that are lickable (peanut butter, soft cheese, mashed banana) are a good choice because licking is soothing to dogs. Another good choice may be chicken jerky because it is not messy and it is made of pure meat. The most effective treat will be whatever your dog loves most. For some dogs, a ball or a toy works just as well.

At the first sign of anxiety, distract your dog with a treat (or toy) before the anxiety level gets high. Continue to move past the anxiety-causing stimulus while continuing to offer your dog treats. Don’t stop or slow down to treat the dog – you want to move past the scary object quickly and without incident. With time and consistency, your dog’s anxiety levels may be reduced.

Keep Walks Brief

dog walking tip - keep walks briefIf you know your dog is uncomfortable on a walk, don’t overstress it by making it go for long periods of time. Keep the walk short and sweet and keep the pace on the high side. Moving quickly will help your dog expel some of its anxious energy and your dog will be reinforcing its flight instinct. Give lots of treats at the end of the walk.

Make It Routine

Once you find a route that avoids whatever triggers anxiety in your dog, walk the same route as often as possible. Your dog will relax when it knows what to expect. The routine may be boring for you, but it is very comforting for your dog.

Use Properly Fitted, Secure Equipment

An anxious dog will have a heightened fight or flight instinct. It is very important that you use a leash, harness and other appropriate equipment designed to keep your dog and you both safe and secure.

Work with a Reputable, Professional Dog Trainer

A professional trainer will show you techniques to use to manage your dog’s particular anxieties. The techniques will help you create a positive association with former fears in the mind of your dog and teach you how to teach your frightened dog to walk on a leash with confidence.

Contact PawPals For More Tips on Walking an Anxious Dog

An anxious dog can be challenging to walk if the human is unable to manage the situation. The professional dog walkers at PawPals are experienced in handling anxious dogs and are available to help you with your own situation. They are also available to walk your dog for you on those days when you cannot. Contact them today for more information.

Filed Under: Dog Walking

Contact Paw Pals for More Information

Paw Pals specializes in professional dog walking, dog sitting, and pet sitting services. One of our reliable, adult staff members will keep your pet safe, while providing your pet the love and care they need when you are away. Contact us to learn more!

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Paw Pals Pet Sitting, LLC
14001-C Saint Germain Drive #213
Centreville, VA 20121
(703) 345-1695

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Paw Pals Pet Sitting
Paw Pals Pet Sitting
4.9
Taylor Smith
Taylor Smith
21:22 03 Oct 21
I never worry when Mary and team take care of my dog!
Michæl Silva
Michæl Silva
21:38 01 Jul 22
Mary at Paw Pals Pet Sitting is the greatest! She has helped me train my pooch Chico how play nice with other dogs and for that I am extremely grateful! A+A+A+A+A+A
Kwi Kim
Kwi Kim
22:37 17 Jun 22
I hired Paw Pals based on my sister’s referral. Meet & greet was very thorough and detailed. I was surprised that my finicky cat came to check the sitter out. Subsequently, a sitter watched my cat over several separate visits, and it was clear through the visit reports that my cat loved the sitter. All the visits were completed having followed my directions & with professionalism.I would highly recommend Paw Pals to anyone who’s looking for a dependable, personable, & professional sitter.
Joseph Walter
Joseph Walter
19:55 13 Jun 22
Paw Pals provided a large number of photos of our pets along with a personalized message on how our pets were doing with every single visit. I would highly recommend using Paw Pals, we'll be continuing to use them whenever we go on vacation.
Ashley Manning
Ashley Manning
09:50 11 Jun 22
Highly recommend as pet sitters!Initially, a sitter from the company will visit the house to meet the pets and learn where everything is. Tatiana took careful notes and we got her some spare keys.While we are away, Paw Pals sends sitters to come and look after our boys. They feed them, scoop litter, bring in mail and packages, and they will even manage trash, recycling, blinds and lights so that everything is comfortable for our kitties. Each time they check in, we receive an email message with updates and pictures, which is so comforting when we are on the road.Also, if you don’t let Paw Pals know when you are home, they assume something has happened and will continue to care for your babies. If something were to happen, I know they would be okay.Five stars for Paw Pals!
Brian Wood
Brian Wood
04:08 22 May 22
We have used Paw Pals for a number of years now and would highly recommend to anyone looking for help with their pets. Great communication from owner Mary and flexibility to make adjustments in schedule as life changes over time. Have had a consistent set of walkers who have gotten to know our pup and the various walking routes around our neighborhood quite well.
Lesley Bush
Lesley Bush
13:58 18 Mar 22
We can't rave enough about Paw Pals. They took care of our 18 year old Cat and 20 year old Chinchilla while we were away and when our flight got cancelled, they were so accommodating and available last minute for an extra day. We worked with Jen to coordinate visits from Miko and Danny. I loved the pictures and updates on how our Lil geriatric guys were doing. Thanks a million, Paw Pals!! Our special pets were so well cared for.
Sebastian Barnes
Sebastian Barnes
01:06 17 Jan 22
I have used Paw Pals for several trips over the last few months, and they have been phenomenal every time! Mary is extremely kind and responsive, and she makes sure that my cat and dog have the care that they need every time I am out of town. All of the pet sitters that I've had have been incredibly sweet to my pets, and they treat them like their own! Will gladly continue using Paw Pals every time I need a sitter.
Julie Shildt
Julie Shildt
17:45 14 Nov 21
It has been a pleasure doing business with paw pals. We have used this company for several trips we have taken over the past 6 months. They have been wonderful caretakers for our 2 cats. Anytime there is ever a question they don't hesitate to give us a call and they leave the best notes and pictures in the emailed report of each visit. We are so glad have found such a great company.
Andrea Hall
Andrea Hall
22:45 03 Oct 20
I wasn't sure about hiring a new doggie walker service... after all they are our kiddos... my babies were in great hands and I felt relaxed having them in their care. Thank you for everything!
Katie McCune
Katie McCune
19:19 15 Jul 21
I honestly cannot recommend Mary and her whole crew enough! We started using Mary originally about 7 years ago to stop by occasionally when our Aussie Lana was younger. Over the next couple years Lana stayed with Mary and her family for a couple weekends when we went on vacation. When we moved to our new house in Manassas, Lana stayed with Sam, who lives in Manassas, overnight for moving day, and did great. Right before the pandemic, we adopted our second Aussie, Goose, and Mary recommended a fantastic trainer for him.We now have weekly walks for the dogs, and they love all of their walkers! Trevor, Paul, Hazel, Sofie, and probably a couple others have helped Goose get used to more people, and have helped my husband and me when our schedules are crazy.Paw Pals is our go-to for any help with our dogs, so I highly recommend them!
Alexandra Hill
Alexandra Hill
22:43 23 May 21
I was a nervous mommy to leave my cats with a sitter service for the first time. Paw Pals went above and beyond to care for my cats and ease a nervous mommy. I already made a reservation to use them again!
Cindy Welgoss
Cindy Welgoss
13:12 27 Nov 20
We have been using Paw Pals for several years, and through a variety of pets that we have loved. Mary and her team have always been *exceptional* in every way. They are professional, courteous, and truly love our fur family! Mary herself is an organized and stellar administrator of her pet care business, keeping detailed records of our pet’s needs, scheduled pet visits, payments, and balance due easy to keep track of as the pet owner. The pet caretaking team is reliable and trustworthy. When our dogs see any of their Paw Pal friends, they get SO excited to see them! Follow up comments are left via text to keep the pet owner informed of the visit and how the pets are faring. Paw Pals has allowed our family the peace of mind to leave our pets at home, for work, weekend getaways and longer times away when necessary, where they are the most comfortable and familiar. We are grateful to Mary and her team for giving us the ability to enjoy pet ownership without feeling tied down. The responsibility of having pets comes with the need to keep them safe and comfortable at all times, and Mary and her team affords us this when our family has to be away.
Dr Tammy Cashion
Dr Tammy Cashion
21:11 12 Mar 19
We have used Paw pals pet sitting on multiple occasions for our bunnies while we are away. Many pet sitters are not interested in small pets however; Mary and her team, are amazing and we trust her implicitly! We are very happy with the outstanding service we have received from her team including texts and photos of our pets when we are out of town. They always go the extra mile and we highly recommend them!
Kristin Conrad
Kristin Conrad
16:00 16 Nov 19
We are so grateful we found Mary and her team at Paw Pals. They are exceptionally responsive, amazingly organized and detail-oriented.We have such peace of mind when we travel knowing our home and pets are so well cared for. Paw Pals is the best pet sitting service we’ve used, and we’re so happy we found them.
Katie Russell
Katie Russell
15:01 17 May 20
Paw Pals is fantastic! I have had a great experience with Mary! Compassionate, professional, responsive, and prompt! Thank you!
Phillip Evans
Phillip Evans
14:38 11 Jul 20
When we adopted our new dog in January, Paw Pals agreed to walk her and give her some outside time so she wasn't in the crate all day. She loved her dog walker and you could see her excitement every time the walker showed up. We moved out of the area but would recommend Paw Pals to anyone needing someone to care for their pets.
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